8、Choose an Appropriate Exercise Based on Your Ability
Choose an appropriate exercise based on your personal interests, fitness level, and health. Beginners can start with aerobic exercises like jogging and swimming; those with a basic foundation can try strength training, such as weight training and calisthenics.
9、Address sports injuries promptly
If you experience a sports injury, such as a muscle strain or joint sprain, stop all activity immediately. Apply ice to the affected area within half an hour of injury for 15-20 minutes at a time, repeating every 2-3 hours to reduce swelling and pain. If necessary, seek medical attention.
10、Perseverance and develop a habit
A healthy body requires long-term persistence and effort. Whether during summer vacation or at other times, maintain an exercise routine at least 2-3 times a week and make exercise a regular part of your life.
Follow the World Health Organization’s “Guidelines on Physical Activity and Sedentary Behavior.” Children, adolescents, and adults should develop an age-appropriate exercise plan to ensure they meet the recommended weekly physical activity levels and enjoy the benefits of exercise.
