For these elderly people, muscle strengthening training is crucial. It is recommended that, based on their physical condition and under a doctor’s guidance, they use lightweight resistance tools such as elastic bands and sandbags for resistance training. Moderate aerobic exercise is also recommended, including brisk walking, jogging, Tai Chi, and square dancing.
Experts note that resistance training isn’t limited to outdoor activities. For patients who are not suitable for outdoor exercise, it’s recommended to practice at home. Even bedridden patients can achieve some results through passive lower limb exercises like leg lifts and toe curls. Experts emphasize that if walking difficulties are related to aging, lack of exercise, or illness, they can be reversed by actively treating the underlying condition, strengthening muscles through exercise, maintaining a positive attitude, communicating effectively with a doctor, and developing a reasonable plan.
Mastering the “Secret Techniques” to Prevent Falls and Avoid Fractures
If an elderly person accidentally falls, they can suffer minor soft tissue injuries such as abrasions, lacerations, and joint sprains, while more serious injuries can include fractures and brain damage, as well as psychological problems such as anxiety and depression caused by pain, fear, or other factors. Furthermore, prolonged bed rest after a fall can lead to complications such as muscle atrophy, deep vein thrombosis, and aspiration pneumonia, further exacerbating the elderly’s condition. Therefore, fall prevention is a crucial task for families with elderly people.
First, installing assistive devices at home under the guidance of professionals to provide a safe and comfortable living environment is crucial and necessary. These typically include installing bedside guardrails to make it easier for seniors to get in and out of bed; installing armchairs in toilets, bathrooms, hallways, and other areas, and handrails along hallway walls to help seniors maintain stability when standing or sitting; renovating bathrooms to install toilet seat raisers, handrails, and anti-slip mats to facilitate personal hygiene; implementing anti-slip measures by using anti-slip mats or tiles in slippery areas like bathrooms and kitchens to reduce the risk of slips; creating barrier-free pathways and removing obstacles to ensure clear passageways; and using smart home devices like voice assistants and automatic door openers to facilitate independent living at home.
Vision problems are also a major cause of falls. Therefore, regular vision checks are recommended, and if any vision problems occur, appropriate glasses should be worn promptly.
In addition, it is important to ensure that shoes fit well, are non-slip, and are not too loose. Encouraging seniors to engage in appropriate exercise to strengthen muscle strength and balance is also an effective way to prevent falls. If a senior falls, they should seek medical attention and receive professional treatment promptly to reduce the risk of complications.
