1. Increase your vegetable intake
A 2020 review of studies indicates that eating a sufficient amount of fruits and vegetables is linked to a lower risk of:
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You don’t need to jump from eating very few fruits and vegetables to nine servings a day. You can take it slow by adding one serving of vegetables to your dinner. If you already do that, try including one vegetable or fruit with every meal.
2. Incorporate whole grains
Research from 2020Trusted Source connects a higher intake of whole grains with a decreased risk of:
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Start gradually by substituting one refined grain each day with a whole grain. For instance, if you usually have cereal for breakfast, consider switching to oatmeal.
Whole grains consist of:
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