Refined grains include:
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3. Get Moving
When it comes to physical activity, it’s essential to pick something you love. This will boost the likelihood that you’ll keep at it.
Some enjoyable forms of exercise might be:
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You don’t need to jump into a lengthy workout right away. Start with just 10 minutes a day, 5 days a week. As you become more comfortable, feel free to increase the duration.
The CDCTrusted Source suggests aiming for 150 minutes of moderate-intensity exercise each week, along with 2 days dedicated to muscle-strengthening activities.
4. Nurture Friendships
Strong connections and keeping in touch with friends and family can enhance mental well-being.
Even if meeting in person isn’t possible, set aside time to connect over a phone or video call weekly.
